this works very well with sitting chakra breathing. Melts it all away, opens medians and just makes you feel soo good.
Yes men, you will be learning these moves with instrutctions. Mr. Speakman is actually doing 3 kata’s in this movie.
This is very close to the way we do short 1 also. untill we get new camera and video our own, ill put helpful videos up in the mid-term. Tiger